Some people do not consider chocolate as candy. I am one of them. If I were to label it as a candy, I would say it is candy from heaven. More and more studies prove that chocolate is a healthy food. It is loaded with antioxidants that counteract the damage done by the oxidative stress in our bodies. It can also reduce the risk of heart disease by improving blood flow and lowering blood pressure. Polyphenols, which are abundant in dark chocolate and cocoa powder, is the same antioxidants found in tea. A recent study published by the British Medical Journal showed that a daily consumption of 3.5 oz of dark chocolate reduces the chances of having a heart attack.
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Monday, June 25, 2012
Dark Chocolate Truffles with Mocha 摩卡朱古力軟心糖
Some people do not consider chocolate as candy. I am one of them. If I were to label it as a candy, I would say it is candy from heaven. More and more studies prove that chocolate is a healthy food. It is loaded with antioxidants that counteract the damage done by the oxidative stress in our bodies. It can also reduce the risk of heart disease by improving blood flow and lowering blood pressure. Polyphenols, which are abundant in dark chocolate and cocoa powder, is the same antioxidants found in tea. A recent study published by the British Medical Journal showed that a daily consumption of 3.5 oz of dark chocolate reduces the chances of having a heart attack.
Saturday, June 16, 2012
Hand Painted Matcha Cake Roll 手繪抹茶蛋糕卷
這個圖案是我從Junko的書上跟著做的,看似很難,但其實又很容易,真是想每個圖案及設計都去試試!
Monday, June 11, 2012
Baking for a Good Cause 義賣籌款
I have never done any fundraising with my baking in the past. This time I am doing it to raise funds for various short term mission teams at my church. Although I am not physically going to a mission field, by doing what God makes me do best is another great way to participate.
Baking 100 macarons and 100 cups of tiramisu is a big project. I have been planning for days. The most challenging part is to determine how many ingredients to prepare.
我從未用烘焙成品來作籌款,今次是為了幫助教會短宣隊作籌募經費之用,雖然我本身未能親身成行去到宣教工場,但能夠用神給我在烘焙上的恩賜去服事也都是美事啊。
要做一百個馬卡龍及一百杯提拉米蘇須要調詳的計劃及準備,其中最具挑戰性的是決定要買多少材料。
Saturday, June 2, 2012
Whole Wheat Bread with Goji Berries 全麥湯種杞子包
Goji berries, or wolfberries, have been around for centuries; even longer in China. It is prized as the anti-aging food. It has properties to improve vision, boost the immunity system and even to help fight cancer. Goji berries' health benefits are endless.
There are many culinary uses. They can either be used in savory or sweet dishes. I usually use goji berries in Chinese soup. It is also good for making jello-like desserts or pudding. Now instead of using raisins in bread, why not make it even more nutritious and healthy by using goji berries?